SLEEP & REST - Magnesium Glycinate & Tranquility

SLEEP & REST - Magnesium Glycinate & Tranquility

 
$99.00
$99.00
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70% of your muscle recovery happens while you sleep.
Magnesium and Tranquility prepare your nervous system for the deep, uninterrupted sleep where real recovery takes place.
 
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SLEEP & REST - Magnesium Glycinate & Tranquility

SLEEP & REST - Magnesium Glycinate & Tranquility

$99.00
$99.00
SAVE Sold out
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Magnesium Glycinate

What is it?
Magnesium is an essential mineral involved in over 300 biochemical processes in the body, including muscle relaxation, nerve function, and sleep regulation. Magnesium glycinate is the form bound to glycine — an amino acid with its own calming properties — making it the most effective and gentle form for sleep support.

How does it work?
Magnesium activates the parasympathetic nervous system (your "rest and digest" mode), reduces cortisol levels, and regulates GABA receptors — the same receptors targeted by sleep medications, but through a natural pathway. It also directly relaxes muscle fibres, reducing the residual tension that keeps athletes awake after hard sessions.

What does the science say?
A double-blind clinical trial published in the Journal of Research in Medical Sciences found that magnesium supplementation significantly improved sleep quality, sleep duration, and early morning cortisol levels in adults. In athletes specifically, magnesium deficiency is extremely common due to losses through sweat — making supplementation particularly valuable.

Why glycinate?
We chose magnesium glycinate over cheaper forms like magnesium oxide because glycinate has a significantly higher absorption rate and does not cause the digestive discomfort associated with other forms.

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Tranquility Blend

What is it?
Tranquility is our proprietary blend of plant-based compounds and adaptogens selected specifically to support the transition from high-alert athletic performance to deep, restorative sleep.

How does it work?
The ingredients in Tranquility work synergistically to lower cortisol, reduce mental activation, and support healthy melatonin production — without creating dependence or next-day grogginess. Unlike sleep medications, this blend works with your body's natural sleep architecture rather than overriding it.

Why this matters for athletes
After a match or an intense session, your sympathetic nervous system (fight or flight) is still running high. Cortisol is elevated. Your mind is replaying moments from the game. Tranquility accelerates the shift to the parasympathetic state your body needs to enter deep sleep and begin repair.

View full details
Supplement Facts — Rest & Sleep Stack
Relora & Magnesium Blend
Serving: 2 Vegetarian Capsules · 30 servings
IngredientPer Serving% DV
Magnesium (as Magnesium Bisglycinate Chelate Buffered) (TRAACS™)50 mg12%
Proprietary blend (RELORA®): Magnolia officinalis (bark) & Phellodendron amurense (bark)250 mg*
Chamomile flower (Matricaria recutita) (4:1 Extract)100 mg*
Lemon Balm leaf/stem (Melissa officinalis) (10:1 Extract)100 mg*
Oat straw flower/leaves/stem (Avena sativa) (10:1 Extract)50 mg*
Scullcap leaf/aerial (Scutellaria lateriflora)40 mg*
Passionflower herb (Passiflora incarnata) (3.5% Vitexin Extract)25 mg*
Valerian root (Valeriana officinalis) (0.8 Valerenic Acids Extract)25 mg*
L-Theanine25 mg*
Hops Strobile flower (Humulus lupulus) (4:1 Extract)15 mg*
Other Ingredients: Vegetable Capsule (Hypromellose, Purified Water), Rice Flour.
Magnesium Lysinate Glycinate Chelate (TRAACS™)
Serving: 4 Vegetarian Capsules · 30 servings
IngredientPer Serving% DV
Magnesium (as Magnesium Lysinate Glycinate Chelate) (TRAACS™)300 mg71%
Other Ingredients: Vegetarian Capsule (Hypromellose, Purified Water), Rice Flour, Vegetarian Magnesium Stearate.

* Daily Value not established

‡ These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

BENEFITS

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Magnesium — Calm Your Nervous System

Magnesium glycinate is the most bioavailable form of magnesium. It lowers cortisol, relaxes muscle tension, and regulates the neurotransmitters that prepare your body for sleep.

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Tranquility — Switch Off

A carefully selected blend of adaptogens and calming compounds. Designed to quiet the mental noise that follows an intense match or training session, so you can fall asleep faster and stay asleep longer. NON-ADICTIVE INGREDIENTS.

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30–60 minutes before sleep→ Take Magnesium glycinate (2 capsules) + Tranquility with a full glass of water.

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Stack it with good sleep hygiene→ Dim your lights 30 minutes before bed. Keep your room cool (16–19°C is optimal for sleep). Avoid screens in the last 30 minutes. These habits amplify the effect of the stack significantly.

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On match nights→ If you have a late kick-off, take Sleep & Rest as soon as you get home. The blend works within 30–45 minutes and will help you wind down even after high adrenaline events.

How & When to Take It

Real results

What athletes say about Sleep & Rest

After night games my head used to be replaying the match for hours. Now I'm out within half an hour and waking up actually recovered, not just rested.

Nacho Rodríguez
Las Rozas — 3rd Division, Spain

I was waking up with cramped calves a couple times a week during heavy training blocks. That stopped within the first week of taking the magnesium before bed.

Caleb Northrup
Radford University — NCAA D1

No grogginess the next morning, which is the part that surprised me. I expected to feel groggy like with melatonin, but I wake up clear-headed for early lifts.

Gio Pezzi
Point Park University — NCAA D2

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