RECOVERY ENGINE- Choco Protein, Creatine & Omega 3 DS

What is it?
Whey is a complete protein derived from milk during the cheese-making process. It contains all nine essential amino acids and is particularly rich in leucine — the amino acid that directly triggers muscle protein synthesis.

How does it work?
After exercise, your muscle fibres have microtears that need to be repaired. Whey protein provides the raw materials for that repair quickly. Its fast absorption rate means amino acids reach your muscles while the anabolic window is still open.

What does the science say?
A meta-analysis in the British Journal of Sports Medicine confirmed that whey protein supplementation significantly increases lean muscle mass and strength when taken post-exercise.

What is it?
Creatine is one of the most researched supplements in sports science history, with over 500 published studies. It is a naturally occurring compound found in muscle tissue that plays a direct role in ATP (energy) production.

How does it work?
During high-intensity exercise, your muscles rely on phosphocreatine to regenerate ATP rapidly. Supplementing with creatine increases your phosphocreatine stores, allowing you to sustain power output longer and recover faster between efforts.

What does the science say?
The International Society of Sports Nutrition classifies creatine monohydrate as the most effective ergogenic nutritional supplement available for increasing high-intensity exercise capacity and lean body mass.

Why 5g daily?
5g per day is the maintenance dose shown in studies to keep muscle creatine stores fully saturated. No loading phase needed. Just consistency.

What are they?
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are long-chain omega-3 fatty acids. They are found in oily fish and are classified as essential — your body cannot produce them, so you must obtain them through diet or supplementation.

How do they work?
Exercise generates inflammation as a natural response to tissue stress. While some inflammation is necessary for adaptation, excessive or prolonged inflammation delays recovery and increases injury risk. EPA and DHA reduce pro-inflammatory signalling, helping your body recover faster and protect joint integrity over time.

What does the science say?
Research in the Clinical Journal of Sport Medicine shows that omega-3 supplementation reduces delayed onset muscle soreness (DOMS), decreases markers of muscle damage, and improves range of motion in the 24–72 hours following intense exercise.

Why our formula?
We use a concentrated fish oil with a high EPA:DHA ratio, sourced from sustainably certified fisheries. Each serving delivers 2g of combined EPA + DHA — the dose used in clinical research.