MATCHDAY EDGE - ALCAR, L-Theanine & Electrolytes

What is it?
Acetyl-L-Carnitine is an amino acid naturally produced by the body. It plays a key role in transporting fatty acids into the mitochondria — the part of your cells that generates energy.

How does it work?
By increasing mitochondrial efficiency, ALCAR helps your body produce more energy from the same fuel. The result is sustained physical output and sharper mental clarity — without the spike-and-crash of stimulants.

What does the science say?
Research published in the American Journal of Clinical Nutrition shows that ALCAR supplementation significantly improves exercise performance and reduces physical fatigue in athletes. It also has well-documented cognitive benefits, including improved focus and reaction time.

What is it?
L-Theanine is a naturally occurring amino acid found almost exclusively in green tea. It promotes a state of relaxed alertness — calm focus, without sedation.

How does it work?
L-Theanine increases alpha brain wave activity, which is associated with a focused, calm mental state. It also modulates neurotransmitters like GABA and dopamine, reducing anxiety without impairing alertness.

What does the science say?
Multiple clinical trials, including research published in Nutritional Neuroscience, show that L-Theanine at 200mg produces measurable improvements in attention, reaction time, and cognitive performance under stress — exactly the conditions you face on match day.

Why this dose?
200mg is the evidence-based dose for cognitive performance. We chose not to combine it with caffeine so that athletes who are sensitive to stimulants can still benefit from the focus effects without side effects.

What are they?
Electrolytes are minerals that carry an electric charge in your body. Sodium, potassium, and magnesium are the three you lose most through sweat — and the three most critical for muscle function, nerve signalling, and hydration.

How do they work?
When electrolyte levels drop, your muscles can't contract properly, your reaction time slows, and cramps become likely. Replenishing them before and during activity keeps your neuromuscular system running at full capacity.

What does the science say?
A study in the Journal of the International Society of Sports Nutrition confirmed that pre-exercise electrolyte loading significantly reduces dehydration markers and improves endurance performance in team sport athletes.

Why this blend?
Our formula balances sodium (for fluid retention and nerve function), potassium (for muscle contraction), and magnesium (for cramp prevention and recovery). No artificial colours or sweeteners.